Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps individuals address and manage mental health challenges such as anxiety, depression, and stress.
Through a collaborative process, clients work with a therapist to identify negative thought patterns, develop healthier behaviors, and build effective coping strategies. This therapy is ideal for those seeking to overcome emotional difficulties, improve their mental well-being, and achieve personal goals through guided support.
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